Yes, you will receive a form to fill out before commencing with your plan to tick off what foods you do and don’t like. We may ask you to try some certain foods, but the plan can be amended at any time

Some of them yes, but this is a gym based workout. To really hit the glutes and the whole body properly, unfortunately you need to use certain machines most home gym don’t have.

Yes, but it’s not necessary, the nutrition plan will be built around your exercise regime, so it’s important you give as much information as possible when filling in the form

Yes, we recommend certain supplements not just to help you get in shape, but for health benefits as well

No, it’s impossible to know how strong you are, our advice is to start light in week 1, get your form correct first then start building the weight up sensibly and gradually

Yes, although this is targeted at women, a man could do these workouts and still attain a good physique if done correctly

Definitely not, anyone over the age of 16 and above can benefit from the workouts, again a level of self awareness as to be applied, but all the exercises are perfectly safe if you follow the videos and coaching points.

Upon checking in fir the final time a link will be sent to you to give access to the workouts at a reduced price