G&A
Client
Results
Build a body you’re proud of
Tailored personal training in the heart of Worksop. Expert guidance, proven methods, and a roadmap to the results you’ve been chasing.
On-demand workouts
Our tailored on-demand programs are designed to meet your individual needs and fitness goals right from your mobile device. Created from years of client success, we will provide you with a well-researched, personalised plan to help you reach your goals, whatever they may be - from weight loss to increased muscle mass or improve overall well-being.
We're here to guide you every step of the way. Our resident fitness professional will provide support and motivation to help you stay on track, stay motivated and reach your fitness goals. We'll be there by your side to celebrate your successes every step of the way.
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Expert training
G&A Transformation offers expert training, support and analysis. We have helped 400+ clients to date, reach their fitness goals & feel empowered.
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Experience
We have 20+ years of personal training experience, we understand how to tap into that inner potential and achieve more than you ever thought possible.
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On demand
It's personal training without the hefty price tag – easy to access, easier to understand.
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Support
You bring the motivation, we'll provide the exercise program. Follow along & reach your goals, anything is possible!
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Small Changes, Big Impact
Behind every pound lost and every personal best is a Worksop local who decided to stop guessing and start following a proven roadmap.
400+
Successful transformations
21+
Years Industry Experience
600+
Personal nutrition plans
Pricing
Legs & Glutes
197
1 On Demand Workout/Week
Focussed on Glutes & Abs
Build that ass, flatten that tummy
Personalised nutrition plan
Click here to learn more
Project 8
297
3 On Demand Workouts/Week
Personalised nutrition plan
Achieve a lean, toned look
Weekly check-ins
Personal transformation coach
Guided support & motivation
Click here to learn more
Nutrition Plan
97
Personalised Nutrition Plan
Personal goals orientated
Tasty, highly nutritious meals
+600 Nutrition plans to date
Click here to learn more
🔒 Not sure yet? Contact Andrew directly before you commit. Every program comes with his personal support and guidance from day one — because your results matter to him as much as they do to you. No hidden fees, no auto-renewals, no small print.
Expert training & analysis
Andrew Guest is a Level 4 certified personal trainer with over 12 years of hands-on experience. Every program Andrew creates is built on a foundation of real-world results — backed by years of catalogued client data, visual evidence, and refined training principles that consistently deliver transformations. No guesswork, no generic plans — just expert programming that works.
Support & motivation
Andrew is with you every step of the way — not just during your workouts. Clients get direct access to Andrew via WhatsApp and the G&A Slack community, plus structured weekly check-ins to track progress, keep you accountable, and make adjustments where needed. Real support from a real person who genuinely cares about your results.
Years of experience
Over 12 years in the industry. 500+ clients transformed. Andrew has worked with people of all fitness levels — from complete beginners to experienced athletes — helping each one unlock results they didn't think were possible. That depth of experience means Andrew knows what works, what doesn't, and exactly how to get the best out of you.
ON demand training
Andrew coaches you through every session in person — on screen. The G&A on-demand videos are fully coached, follow-along workouts led by Andrew himself, meaning you get the expertise and motivation of a personal trainer without the gym price tag. Train at home, at the gym, or wherever suits you — on your schedule.
Faqs
Behind every pound lost and every personal best is a Worksop local who decided to stop guessing and start following a proven roadmap.
See all faqsIs it worth the money?
Consider what you've already spent on gym memberships, programs, and supplements that didn't deliver. Andrew's programs are priced to reflect real, expert-led personal training. The question isn't whether it's worth it. It's whether another year without results is worth it.
What if it doesn't work for me?
Andrew has successfully transformed 400+ clients across all fitness levels, body types, ages, and starting points. Every program is built specifically around you — not a template. If you follow the program and engage with the support available, results follow. Andrew is personally invested in making sure of that.
I've tried programs before and quit. How is this different?
Most programs fail because they're built for nobody in particular. G&A Transformation programs are built for you — your goals, your schedule, your food preferences. Add in direct access to Andrew via WhatsApp, weekly check-ins, and a community of people on the same journey, and you have accountability that generic programs simply can't offer.
Will the nutrition have foods I like?
Yes, you will receive a form to fill out before commencing with your plan to tick off what foods you do and don’t like. We may ask you to try some certain foods, but the plan can be amended at any time
Can I do the exercises at home ?
Some of them yes, but this is a gym based workout. To really hit the glutes and the whole body properly, unfortunately you need to use certain machines most home gym don’t have.
Can I do more than the number of sessions specified each week ?
Yes, but it’s not necessary, the nutrition plan will be built around your exercise regime, so it’s important you give as much information as possible when filling in the form
Will i need to take supplements?
Yes, we recommend certain supplements not just to help you get in shape, but for health benefits as well
Will the exercise tell me what weights to lift?
No, it’s impossible to know how strong you are, our advice is to start light in week 1, get your form correct first then start building the weight up sensibly and gradually
Still thinking about it?
Don't wait until January, or Monday, or "when things calm down." A quick message costs nothing. A year without progress costs everything.
